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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 27, 2015

You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daughter tells you, you're doing good for your age that you've only gained that much.

You are doomed if you listen to others and to yourself in times like that. Are you as active as you used to be? Are you more stressed than you used to be? Do you push away from sugar, alcohol and high carb items that contribute to your problem? Are you sufficient in all the nutrients? Getting enough sleep? Do we need to talk?

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