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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 26, 2021

Tucked into all the life lessons of 2020, the fitness lessons from 2020 were pretty clear.

  • Exercise done right boosts immunity. The first of fitness lessons from 2020 was the fact that it is moderate amounts of high and low intensity exercise, not moderate exercise that benefits your immune system most.
  • Exercise...

Jan 23, 2021

What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results?

Understanding the Role of Cortisol and Exercise in Menopause

I’m a science girl, a prove-it-to-me girl.

I’m also a follow your gut and heart girl.

The science spiritual. Quite the diverse continuum.


Jan 19, 2021

 Should you strength train more often? That is the question. 

It is not the strength training activity, it is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition.

A question from Cary in our community, “If strength training does more to improve fat...

Jan 16, 2021

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?

We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute...

Jan 12, 2021

Find happiness in the midst of a crisis? This episode is your head start.


Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve...