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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 28, 2021

How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind?

What do you wish you could have said? Stay tuned for this episode

My Guest:

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable...

Sep 24, 2021

What's the right menopause exercise intensity? 

Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into...

Sep 21, 2021

Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.

My Guest:

Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing...

Sep 17, 2021

Endurance exercise during menopause may be your default exercise... until this episode. If you're a lover of long and slow, you may not want to hear this but need to.

My Incredible 2019

  • Stressors in life – allostatic load
  • Mold
  • Construction/mitigation for 3 months
  • Mold exposure for 5 ½ months
  • Sudden move – in 5-6...

Sep 14, 2021

On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.

My Guest:

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert...