Sep 28, 2021
How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind?
What do you wish you could have said? Stay tuned for this episode
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable...
Sep 24, 2021
What's the right menopause exercise intensity?
Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into...
Sep 21, 2021
Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.
Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing...
Sep 17, 2021
Endurance exercise during menopause may be your default exercise... until this episode. If you're a lover of long and slow, you may not want to hear this but need to.
My Incredible 2019
Sep 14, 2021
On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert...