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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 30, 2022

If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right. 

An article in...

Aug 27, 2022

If you’re tired all the time, the fastest way to make progress is to stop. 

Truth. Women currently in midlife can have limited beliefs about exercise. 

If these ring true for you in spite of feeling more tired then stay tuned: 

[Limiting Beliefs] 

  • I have to exercise because I want to lose weight 
  • I need to push...

Aug 23, 2022

Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or...

Aug 21, 2022

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the...

Aug 19, 2022

In this episode we unpack the importance of mitochondria.  Inside you lies something so important it controls your energy, health, and longevity. 

Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. 

Science has discovered that disease and aging is controlled by...