Aug 30, 2022
If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right.
An article in...
Aug 27, 2022
If you’re tired all the time, the fastest way to make progress is to stop.
Truth. Women currently in midlife can have limited beliefs about exercise.
If these ring true for you in spite of feeling more tired then stay tuned:
Aug 23, 2022
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or...
Aug 21, 2022
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the...
Aug 19, 2022
In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity.
Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production.
Science has discovered that disease and aging is controlled by...