Sep 23, 2014
Your stress levels now are not your only worry. The short term nuisance of forgetting details can lead to longer term issues of dementia. There is a solution, many actually, affordable, accessible and that can take as little as minutes to work. Listen as Daniel Mauro discusses recent research including that on yoga and...
Sep 16, 2014
Your foods can either kill you or heal you. Strong and bold statement, but as our guest today Steve Ellenberg of Boulder, CO tells us it isn't far from the truth. Inflammation caused by a number of true medical conditions is exaccerbated by inflammatory effects of foods. As Steve tells it, he has living proof. This...
Sep 9, 2014
My Guests Dr Elsbeth Meuth and Freddy Zental Weaver, founders and directors of the TantraNova institute in Chicago share their work helping more than ten thousand couples and singles rekindling and expanding their love and relationships over the past decade. Learn more about deepening your relationship with yourself as...
Sep 3, 2014
The family is nearly grown, the career going strong, the financial stability sound and the "things" around you collected. You know there's something more you're meant to be doing or to this experience of life. Putting your finger on it starts with discovering and revealing your "story." Shedding the mask you wear to...
Sep 2, 2014
We hit four of six areas of integrated fitness after 50 today. Get out your pencil and paper or start counting on your fingers. See how many you're already doing and where you need to buff up. You're exercising? So are you doing cardio, strength and mobility in the right doses? Are you doing an interval day, a longer...