Aug 12, 2014
Using a collection of books and resources we look at finding the strengths our unique personalities have so we can use them to interact, influence and operate as our highest selves. Resources include Sacred Contracts by Carolyn Myss, How The World Sees You by Sally Hogshead, and Relationship Selling with Jim Cathcart,...
Aug 6, 2014
Ironman Harvey Golomb is my guest today. Like many drawn to the sport of triathlon, Harvey wasn't a high school athlete, though he loved to be active. The triathlete completed the inaugural Boulder Ironman just three days ago as we had our interview. Not his first, his fourth. Finishing stronger and feeling fitter than...
Aug 6, 2014
Meet Susan McNaMee whose enthusiasm about an active lifestyle is infectious. Not one, but two-time Ironman as of last Sunday in Boulder Colorado, Susan was signed up for her first Ironman (a 2.4 mile swim kicks it off) before she knew how to swim. You may just raise the roof on your possibilities listening to this...
Aug 2, 2014
More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive into each dimension and assess your well-being. Never too late to change for the better.
Aug 2, 2014
Today we review several new studies (published June - August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce your health care costs in your later years and learn why later day activity is important. Visit www.voiceforfitness.com...