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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 12, 2014

Using a collection of books and resources we look at finding the strengths our unique personalities have so we can use them to interact, influence and operate as our highest selves. Resources include Sacred Contracts by Carolyn Myss, How The World Sees You by Sally Hogshead, and Relationship Selling with Jim Cathcart,...


Aug 6, 2014

Ironman Harvey Golomb is my guest today. Like many drawn to the sport of triathlon, Harvey wasn't a high school athlete, though he loved to be active. The triathlete completed the inaugural Boulder Ironman just three days ago as we had our interview. Not his first, his fourth. Finishing stronger and feeling fitter than...


Aug 6, 2014

Meet Susan McNaMee whose enthusiasm about an active lifestyle is infectious. Not one, but two-time Ironman as of last Sunday in Boulder Colorado, Susan was signed up for her first Ironman (a 2.4 mile swim kicks it off) before she knew how to swim. You may just raise the roof on your possibilities listening to this...


Aug 2, 2014

More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive into each dimension and assess your well-being. Never too late to change for the better. 


Aug 2, 2014

Today we review several new studies (published June - August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce your health care costs in your later years and learn why later day activity is important. Visit www.voiceforfitness.com...