Jan 30, 2022
I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and provide amazing insights into why you might...
Jan 28, 2022
My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40.
Then, not only did she gain 25 pounds without doing anything differently, but she developed...
Jan 25, 2022
It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this a...
Jan 21, 2022
Triathlon Training for fun, fitness, and fundraising
Reiki Master, yoga instructor,
massage therapist, writer, singer, and multiple Ironman finisher
with impossibly slow times. Married to Bob Jordan, a world champion
Ironman, singer, songwriter. Terry is mom to a couple of true
Emily and Thomas as well...
Jan 18, 2022
Want to reap the benefits of meditation? Not sure where to start? I know what you mean!
I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this...