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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 30, 2022

I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and provide amazing insights into why you might...

Jan 28, 2022

My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40. 

Then, not only did she gain 25 pounds without doing anything differently, but she developed...

Jan 25, 2022

It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this a...

Jan 21, 2022

Triathlon Training for fun, fitness, and fundraising

Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher with impossibly slow times. Married to Bob Jordan, a world champion Ironman, singer, songwriter. Terry is mom to a couple of true Heavenly angels;
Emily and Thomas as well...

Jan 18, 2022

Want to reap the benefits of meditation? Not sure where to start? I know what you mean! 

I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this...