Oct 25, 2018
The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year?
Whether you acknowledge it, deny it, or you're somewhere in the middle things aren't the same as when you were a kid no matter how old you are reading this!
If you're over...
Oct 23, 2018
What if you could be years younger in days? I lived it.
When I was driving to the airport last week I had the strangest feeling.
I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.
I wasn’t going to deliver a presentation.
Oct 15, 2018
Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?
My guest today is going to challenge your thinking.
Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the...
Oct 9, 2018
Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many...
Oct 2, 2018
How to Poop Every Day Like Royalty with the Queen of Thrones
NOTE: there are some technical difficulties in this episode we’ve tried to edit and could not. Thank you for listening with a non-judgmental ear! We felt it was more urgent to get the information in your hands than to wait to be perfect. Thanks for your...