Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 29, 2024

For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause

For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on...

Mar 26, 2024

Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens.

My Guest

Dr. Kara Fitzgerald is an...

Mar 22, 2024

If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. 

In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out...

Mar 19, 2024

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. 

Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. 

In our 10th year at Flipping 50,...

Mar 15, 2024

Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. 

It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. 

With this simple method of – humor me – hormone enhancement...