Aug 6, 2024
The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image.
We talk with a male trainer specializing in helping women in their 50s...
Jul 19, 2024
Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently.
I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping...
Mar 26, 2024
Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens.
My Guest
Dr. Kara Fitzgerald is an...