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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 31, 2021

In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best...

Aug 27, 2021

Do you really know what total body workouts are?

Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?  

There’s a lot to break down in this question, and I will. First though, you don’t.

It’s not the question you want to be...

Aug 24, 2021

A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?

My Guest:

Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon &...

Aug 20, 2021

My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it?

This listener question is the topic of this episode. If you've ever said, my knees hurt, you know...

Aug 18, 2021

If everything you put in is diet, your life and health have been dramatically influenced by so much more than what's on the end of your fork. Today's guest has insight for the Flipping50 community of health influencers - those who impact so many generations. 

We know...

The best time to begin working on your health in...