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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 24, 2025

Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!

Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths...


Jan 14, 2025

Are you drinking coffee and wondering if coffee is good or bad for midlife?

Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals.

Do not miss this to know if coffee is good or bad for midlife?

My...


Jan 7, 2025

Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits.

Discover how addressing the Root Cause for Metabolic Health transforms...


Dec 27, 2024

 

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.

We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.

#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]

Fat loss after 40 and building lean...


Dec 24, 2024

On this  special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat.

Had you told this active, love to exercise, entrepreneur with two-armed company that she was going...