Jan 31, 2023
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. I am an exercise and sports psychology expert, trained in not only the exercise physiology and kinesiology but in the mindset of exercise and...
Jan 10, 2023
If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn.
In this episode you’ll hear me ask my guest these questions:
Are Keto and Fasting good for Midlife weight loss?
We are going to unpack the science of weight loss, specifically fat...
Nov 12, 2022
Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful.
It’s not just one favorite color, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have more power,...
Sep 27, 2022
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend.
So in fact you’ll hear me ask that straight off and that was for you. If you’re new to...
Jul 5, 2022
Recent studies (since 2019) provide more clues about the effects of hormones on muscle:
Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols.
Treating women post menopause with either a placebo or estradiol, the...