Jun 17, 2025
What do you get when you combine wellness with adventure travel?
In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.
In this episode, we unpack what her...
Jun 13, 2025
Which is the best workout routine for you right now – total body or split routine in menopause?
This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.
The study did not actually address menopause. But if we know we are capable of making the same...
Jun 10, 2025
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic?
In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling?
Answers to the...
Jun 6, 2025
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!
I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.
This isn’t about hormone therapy; this is about all the...
Jun 3, 2025
No, stress isn’t all bad.
“Stress” is generally seen as negative and harmful.
How can you use stress to thrive and live longer?
In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use...