Jul 26, 2020
Still holding onto eat less, exercise more?
I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would that new mantra be? ...
Jul 22, 2020
Is your after 50 exercise routine working for you?
A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported.
Jul 12, 2020
Would taking Cortisol Manager or Maca offset my coffee habit? That was the real question from a reader.
Do you have a coffee habit? Love it and don’t really want to give it up? Out of control a coffee habit could elevate your cortisol. Cortisol and insulin can combine forces for belly fat deposit.
You may not have to...
Jun 26, 2020
Are you doing the best workout for your body type?
But before the episode, it's more than one thing. It's body type, it's hormones, it's your condition, your goals, and an integration of it all. If you're exhausted, it could be less about exercise and more about rest.
https://www.flippingfifty.com/tedx to see my TEDx...
May 5, 2020
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter.