Sep 27, 2022
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend.
So in fact you’ll hear me ask that straight off
and that was for you. If you’re new to...
Jul 5, 2022
Recent studies (since 2019) provide more clues about the effects of hormones on muscle:
Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols.
Study 1
Treating women post menopause with either a placebo or estradiol, the...
May 27, 2022
It’s hard to change your health because it’s hard to change your health habits. Even when you want to.
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It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic.
You shower and get dressed in a certain way. Maybe it’s the first...
May 17, 2022
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down.
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In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine...
May 10, 2022
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode.
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Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has...