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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 28, 2016

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.

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Jun 21, 2016

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you. 

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Jun 14, 2016

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then. 

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Jun 7, 2016

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think. 

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Jun 1, 2016

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dreaming and the future of medicine is now at least for doctors like Shiroko Sokitch. Dr Sokitch shares her style of medicine as she evolved from surgeon and ER doctor to...