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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Better Sex, Arms and Knees As You Age

Feb 25, 2015

Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day!

As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats...