Sep 30, 2020
Has life coaching crossed your mind?
What’s next? I’m not where I want to be, but I don’t know where that is.
Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their...
Sep 29, 2020
A calorie deficit is the only way to lose weight.
Well, actually no.
Hormones not calories determine whether your body stores or burns fat.
It’s what the calories … you eat… and you burn (exercise) … do to your hormones.
Visionaries Do Not Apologize.
Create more lean muscle tissue.
Eat more quality...
Sep 28, 2020
I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell).
What activity is best for strength training for my lower body? I have been a couch potato but have recently gotten...
Sep 27, 2020
Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight...not real thin, and a little prone to putting on pounds if I didn't "watch it."
Never Cheat and Still Can't Lose Weight
When I was...
Sep 25, 2020
My question is "why am I still having muscle loss while doing it all right?" I have one of those smart scales and yes I am losing weight, my STRONGER program is tightening and toning for sure. Every day the skeletal muscle declines a little. I follow Dr. Anna Cabeca's keto green 16 program, strength train twice a week,...