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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 29, 2020

Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode?

It’s all fun and games until… well, no, actually today it is all fun and games in this episode.

My Guest:

Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of...

Nov 27, 2020

Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?

I want to revisit a topic that is important this time of year as well as in the New Year when so many of us begin to think...

Nov 24, 2020

Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It's common. It's the biggest reason it's hard to stick to a program. 

You constantly get mixed messages and often can't make a decision about starting any program. 

Be a...

Nov 17, 2020

Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes.

A 2020 study confirmed accelerated muscle loss for women...

Nov 15, 2020

Just eat more and exercise less backfired for Jennifer. In fact, she was taking that to the extreme at one point and was sick and injured but not losing weight.

Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.

Jennifer Long, golfer, swimmer, Iowa...