Sep 30, 2019
Are you Mindful About Aging, Fitness, Food?
Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else...
Sep 26, 2019
Gain Strength After 50?
Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life.
When I began presenting on stages internationally in the 90’s I often...
Sep 24, 2019
What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us.
Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the...
Sep 17, 2019
Let me introduce America's Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?
What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more with...
Sep 14, 2019
Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?
Someone who’s been there and done that does.
Danna Bowman and Ginny Mahar are two thyroid patient...