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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 29, 2015

I eat healthy. 

Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the one unique eating plan that fits your needs emotionally, physically along with what your hormones and gut need? Just what does that look like? 


Sep 22, 2015

Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories. 


Sep 15, 2015

What if you and your sister both had hormone issues? One of you chooses medical hormone supplementation and one of you chooses lifestyle change. You both want to lose weight, feel more energy, and lose weight. Ready set go. Hear Debbie tell her story and her sister's. 



Get some...

Sep 1, 2015

Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what's safe to buy at the store any more? Here's how you know what you need for optimal health.





The After 50 Fitness...