Oct 28, 2014
As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You'll experience it to or you have done so already. Once you cross over you don't go back. www.voiceforfitness.com or...
Oct 19, 2014
In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction describing the various ability levels we find in the "second fifty" crowd and how to plan for optimal success as you consider the overview of options available to you.
For...
Oct 18, 2014
In this issue of the WellU podcast, you'll hear me read the preface to Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust. Written by Tom Durkin, Fitness Industry owner and manager for 35 years it reveals the reasons behind the book, his beleif in the importance of the book for...
Oct 14, 2014
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have digestive issues than younger in part because of antibiotics, stress, and diseases that cause changes in enzymes and gut bacteria. Some insights on the causes and culprits...
Oct 7, 2014
Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition, exercise to sunlight and exercising your creative right brain. Depression and anxiety effect so many Americans, in fact most of us at times experience either...