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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 24, 2022

Who needs this episode all about electrolytes after 50? 

If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… 

If you are still dropping tablets with chemicals into water to hydrate… 

And if you’re not on a daily basis using electrolytes to your advantage… thinking that you...


May 22, 2022

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes!  

I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress...


May 20, 2022

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 

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Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t...


May 17, 2022

Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. 

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In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine...


May 13, 2022

Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is...