Dec 5, 2023
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence.
My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can...
Dec 3, 2023
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it.
Sex dysfunction is no laughing matter for couples who used to enjoy...
Dec 1, 2023
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you.
First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly...
Nov 28, 2023
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want.
Most women want energy, tone and definition, and strength for now...
Nov 24, 2023
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops...