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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 20, 2020

Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?

Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it...


Oct 16, 2020

We’re diving into your protein needs on today’s episode. My guest is a well-known researcher from the UTMB. 

My Guest:

Dr. Paddon-Jones is the Sheridan Lorenz Distinguished Professor in Aging and Health in the Department of Nutrition and Metabolism at the University of Texas Medical Branch. He is a Fellow of...


Oct 13, 2020

Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though?

This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com.

My guest:

Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited...


Oct 6, 2020

Trouble finding your best weight? 

What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps?

My guest is here to share with you why a skill you may never have considered...


Sep 30, 2020

Has life coaching crossed your mind?

What’s next? I’m not where I want to be, but I don’t know where that is.

Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their...