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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 5, 2023

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. 

In today’s interview we discuss how you can benefit, how to...

Mar 17, 2023

Could your house, or your office, use a little decluttering? 


Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight.

Could your kitchen counter be reflecting on your resistance to weight loss? Is...

Feb 17, 2023

Cortisol hormone, it’s a love hate relationship. It’s energy. It’s stress. It’s stress energy. It’s energy stress. It’s where we get energy to exercise. It’s what we sometimes need to purge with activity. It keeps us up. It can keep us down. It can prevent weight loss. It can increase belly fat storage. 

Jan 13, 2023

You don’t wake up thinking about healing trauma. You don’t even search for it on your computer at night. You may however, want to lose weight… and be stuck. You may find you continuall get injured or get repeated bouts of colds or virus. But it’s just stress, right? That’s what we say. 

Could your stress...

Oct 28, 2022

Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it’s a part of life for all of us. How we handle it of course depends on:

  • our awareness of the sources
  • willingness to do something about the sources
  • ability to create selfcare strategies to balance those sources that we...