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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 21, 2020

What if you build up your strengths instead of focusing on your weaknesses? It's not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them. 

Today's podcast is about looking for opportunities. Right now if the moment of your life or the moment of...

Feb 4, 2020

Becoming a Health Coach or Personal Trainer After 50

Is becoming a health coach or personal trainer something you’ve toyed with?

Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?

This episode is full of resources and things to consider. I’ll look at both the pros...

Jan 3, 2020

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is...

Dec 3, 2019

Today's episode is pretty much a coaching call with me. Unless you actually have coached or are a coach it's hard to know what to expect and how it works. There's a little dance between asking, listening, suggesting, and providing homework that will give us data. 

You can't see it all here but you can see how we uncover...

Jul 30, 2019

Encourage Healthy Habits Without Nagging

If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism...