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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 21, 2024

The Role of Exercise in Menopausal Mood Management

Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional...

Mar 31, 2023

How do you know if you need a coach vs a trainer or a consultant? 

What’s the difference? How do they work? How do I know when I need which? 

There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles.

In this episode, I’ll describe...

Jan 1, 2023

Your best 2023 will be no accident while it might include surprises and serendipitous wonder. 

On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984. 

The older adults get the less they set them because the more they know they don't...

Jan 12, 2021

Find happiness in the midst of a crisis? This episode is your head start.


Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve...

Oct 30, 2020

There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits,...