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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 12, 2021

Find happiness in the midst of a crisis? This episode is your head start.


Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve...

Oct 30, 2020

There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits,...

Jul 21, 2020

What if you build up your strengths instead of focusing on your weaknesses? It's not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them. 

Today's podcast is about looking for opportunities. Right now if the moment of your life or the moment of...

Feb 4, 2020

Becoming a Health Coach or Personal Trainer After 50

Is becoming a health coach or personal trainer something you’ve toyed with?

Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?

This episode is full of resources and things to consider. I’ll look at both the pros...

Jan 3, 2020

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is...