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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 29, 2016

Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" room to simple "exercise" and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull back...

Nov 22, 2016

For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you're ready and want to try risk-free it's 15% of right now through November 15, 2016.

Use: 150ffeverything 


Nov 15, 2016

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at

Nov 8, 2016

Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger. 

Nov 1, 2016

If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here's signs and symptoms and how to respond. 

Get the full conversation at plus the blog on the same topic