Jul 30, 2021
We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again!
At Flipping50 we're all about variety, flavor and ditching deprivation. If you're busy looking for what you can have it's so easy and do delicious to feel good you're not...
Jul 27, 2021
Running low on Vitamin D? What would a Vitamin D deficiency look like?
This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a hormone?
Jul 23, 2021
For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath.
To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....
Jul 20, 2021
Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50.
Love it too? Leave your comments below the show notes. I love hearing from you.
This episode will also show you...
Jul 15, 2021
Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story.
Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need...