Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 3, 2021

Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you.

My Guest:

Dr. Rani Banik is America's Integrative Eye Doctor. She...


Jul 30, 2021

We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again!

At Flipping50 we're all about variety, flavor and ditching deprivation. If you're busy looking for what you can have it's so easy and do delicious to feel good you're not...


Jul 27, 2021

Running low on Vitamin D? What would a Vitamin D deficiency look like? 

This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a hormone? 

My...


Jul 23, 2021

For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. 

To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....


Jul 20, 2021

Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50.

Love it too? Leave your comments below the show notes. I love hearing from you.

This episode will also show you...