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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 7, 2021

This episode: Why midlife belly fat is common, and it’s a common question for me to answer. I’ll comment on that below.

First, it’s a sign, a symptom, not a sentence.

What you’re doing isn’t working. More of that is not going to work.

What causes it, is hormonal changes.

  • A loss of estrogen and increase of...

May 4, 2021

This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she does!

Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like....

Apr 30, 2021

Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.


Apr 27, 2021

High impact during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what...

Apr 22, 2021

What are the reasons you’re not losing weight with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too.

Flipping 50 Fitness Specialist