Apr 28, 2020
Hello, another week of COVID19. Congratulations you’re doing this.
How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the...
Apr 27, 2020
Are you craving better sleep now?
Have you had some sleepless nights recently? Are you waking up with a headache or fog?
My Guest and “Coaching Client”
My guest today is Flipping 50 virtual gym member and we’re inviting you to listen to a coaching call to support her sleep right now. I suspect many of you...
Apr 24, 2020
Should I mix intervals and weight training together in the same workout? I go to classes that alternate them.
This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training.
The best “after-burn” for exercise occurs after...
Apr 21, 2020
Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling.
Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point … but you’d be wrong....
Apr 17, 2020
Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise.
After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your...