Apr 29, 2022
Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out.
Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon...
Apr 26, 2022
Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would.
Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia...
Apr 22, 2022
Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now naturally for almost two decades, is, in turn, helping other women do the same.
Stay tuned til the end of...
Apr 19, 2022
From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries.
So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all...
Apr 15, 2022
Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes?
If it feels like you’re in...