Sep 30, 2022
If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents.
I also want you to know that these women before they started strength training, weren’t. Obvious,...
Sep 27, 2022
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend.
So in fact you’ll hear me ask that straight off and that was for you. If you’re new to...
Sep 23, 2022
Short workouts for women over 50 sound like a dream? Let’s talk time.
Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs.
I know you love short workouts. I’m frequently asked for 30-minute workouts.
Here’s the thing, it’s almost impossible.
Sep 20, 2022
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then?
When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that?
If you manage health for your family as many women...
Sep 17, 2022
Menopause is terrible!
This is awful!
Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out.
We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness...