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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 16, 2024

If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? 

We...


Dec 22, 2023

If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into three areas – which might help you understand the dilemma. 

 

The...


Dec 15, 2023

Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don’t all know this. Yet.. why should you? You haven’t eaten and slept this for 40 years! You haven’t spent every week keeping up with new science,...


Dec 8, 2023

I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane! 

So here’s what I’m doing, to help you identify where you may want to shift too! 

The Basic Workout Changes...


Nov 17, 2023

If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have.

Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about...