Jan 24, 2023
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven.
Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed...
Dec 27, 2022
When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the question of, is it you? Are you not working hard enough?
I’ll share with you that in 40 years, when clients have hit plateaus, those clients who are doing the work, it’s most often not for lack of effort. So, let’s...
Dec 20, 2022
What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture.
Heavy Strength: 10 or Fewer Repetitions
Yet not all women over 40 can. Limited by co-existing conditions,...
Dec 13, 2022
Building muscle after menopause is not only possible, but also necessary!
Unless you’ve been a bodybuilder, or avid weightlifter and eating a high protein diet, and dialed both those up during perimenopause, chances are you have lost muscle tissue since your 30s.
That means a loss of fat burning potential...
Dec 6, 2022
Have you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you.
Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science &...