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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 30, 2022

If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents.

I also want you to know that these women before they started strength training, weren’t. Obvious,...


Sep 23, 2022

Short workouts for women over 50 sound like a dream? Let’s talk time.

Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs.

I know you love short workouts. I’m frequently asked for 30-minute workouts.

Here’s the thing, it’s almost impossible.

EXCEPT,...


Sep 2, 2022

It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got these from our Flipping 50 Insiders group on Facebook. If you’re there or you’re commenting on the show notes themselves, we often pick those questions precisely for episodes like this. These are some of your favorite...


Aug 27, 2022

If you’re tired all the time, the fastest way to make progress is to stop. 

Truth. Women currently in midlife can have limited beliefs about exercise. 

If these ring true for you in spite of feeling more tired then stay tuned: 

[Limiting Beliefs] 

  • I have to exercise because I want to lose weight 
  • I need to push...


Aug 21, 2022

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the...