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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 30, 2021

Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.

But...


Apr 27, 2021

High impact during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what...


Apr 9, 2021

Wonder how many repetitions to fatigue you should do? You're not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below) 

The Question:

"20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is “is there a MINIMUM...


Mar 31, 2021

Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you're finished listening. If you're here, happening to read the show notes, and you're not strength training, I made this with you in mind.

But, there are three other women that I want to reach. Are...


Feb 9, 2021

Boosting your muscle in menopause is one of the smartest investments you'll make. 

The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make...