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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 20, 2020

Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?

Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it...


Oct 13, 2020

Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though?

This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com.

My guest:

Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited...


Sep 28, 2020

I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell).

What activity is best for strength training for my lower body? I have been a couch potato but have recently gotten...


Aug 21, 2020

If you’re looking for tips to start your over 50 exercise, or restart with these new rules, new times, new… I can’t find a dumbbell anywhere and don’t have a treadmill or elliptical at home… or don’t know what to do with it… this is for you!

The Question

Recently, Flipping 50 Insider Patricia left me...


Aug 14, 2020

Are you doing bodyweight exercises because no one has dumbbells? Or you prefer them? Do you wonder if they’re enough? So did the Flipping 50 Insider who wrote today’s question.

At 73 years old is it too late to take bioidentical hormones and what do you think about bodyweight exercises.

Bio-Identical Hormones at...