Oct 20, 2020
Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?
Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it...
Oct 13, 2020
Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though?
This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com.
Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited...
Sep 28, 2020
I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell).
What activity is best for strength training for my lower body? I have been a couch potato but have recently gotten...
Aug 21, 2020
If you’re looking for tips to start your over 50 exercise, or restart with these new rules, new times, new… I can’t find a dumbbell anywhere and don’t have a treadmill or elliptical at home… or don’t know what to do with it… this is for you!
Recently, Flipping 50 Insider Patricia left me...
Aug 14, 2020
Are you doing bodyweight exercises because no one has dumbbells? Or you prefer them? Do you wonder if they’re enough? So did the Flipping 50 Insider who wrote today’s question.
At 73 years old is it too late to take bioidentical hormones and what do you think about bodyweight exercises.
Bio-Identical Hormones at...