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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 31, 2020

What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru.

This episode is brought to you by the After 50 Fitness Formula for Women course....

Aug 30, 2020

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis? 

My answer is yes! It should be mandatory! 

The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the...

Aug 29, 2020

Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don't hear nearly as much about it as we do osteoporosis, or other diseases. 

Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less physical activity...

Aug 25, 2020

How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And what you can do to protect yourself.

My guest…

Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches...

Aug 21, 2020

If you’re looking for tips to start your over 50 exercise, or restart with these new rules, new times, new… I can’t find a dumbbell anywhere and don’t have a treadmill or elliptical at home… or don’t know what to do with it… this is for you!

The Question

Recently, Flipping 50 Insider Patricia left me...