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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 28, 2023

Today’s episode reads like a Facebook status: Fatigued and want to be fit!

So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. 

If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I...

Apr 25, 2023

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. 

We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there,...

Apr 21, 2023

You potentially  haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. 

What you have thought about...

Apr 18, 2023

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for the...

Apr 14, 2023

“I wonder if it’s my thyroid.” Sound familiar? 

If you too are wondering,  Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. 

Are you...