May 26, 2015
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so you never...
May 19, 2015
Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blunt conversations that say it like it is with a uniquely branded theme throughout The Weigh Inn page on Facebook. Though her own self-described "death sentence" Paula...
May 12, 2015
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn't you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete
As always find Debra...
May 5, 2015
What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and...