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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 26, 2015

Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so  you never...


May 19, 2015

Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blunt conversations that say it like it is with a uniquely branded theme throughout The Weigh Inn page on Facebook. Though her own self-described "death sentence" Paula...


May 12, 2015

From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn't you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete 

As always find Debra...


May 5, 2015

What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and...