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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 30, 2018

Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that...


Jun 29, 2018

Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.

First things first, though! Have you identified your “what you want...


Jun 28, 2018

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long....


Jun 27, 2018

This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts.

If you self-sabotage, though you have good intentions – or you truly want something and you’re following science-proven steps but not getting there - you may even be gaining or holding weight when you’ve...


Jun 26, 2018

Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better. If you’ve got chronic pain, this is your episode.

You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life...