Nov 26, 2019
Easy Detox Anytime Including Before Your Holiday Splurge
Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive.
Heart of electrolytes? Of course, you have! Don't...
Nov 24, 2019
What will your life at 75 look like?
I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen.
I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this...
Nov 22, 2019
If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In...
Nov 19, 2019
Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up.
Claire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and...
Nov 12, 2019
Hormones After Breast Cancer? It's Not What You Think
Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must.