May 31, 2018
Your Virtual Spa Day to Reverse Aging
She had me at, Reverse aging naturally in one visit.
We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health.
I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and I am ready for a...
May 29, 2018
Got plans to get fit this summer? It's a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there's the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this summer with this...
May 22, 2018
Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein.
We’re diving into high quality protein needs for flipping 50...
May 15, 2018
Fitness myths have been abundant since fitness was a "thing." For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing!
I bust 5 of the most common fitness myths - that are of...
May 8, 2018
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.
With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here's how she went from getting sicker and sicker...