Oct 19, 2021
Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got...
Oct 2, 2021
Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s.
Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying...
Sep 24, 2021
What's the right menopause exercise intensity?
Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into...
Aug 13, 2021
Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post...
Aug 10, 2021
Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options.
However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the...