Nov 27, 2022
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday.
Thanksgiving past.
Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the...
Aug 30, 2022
If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right.
An article in...
Aug 19, 2022
In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity.
Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production.
Science has discovered that disease and aging is controlled by...
Jul 29, 2022
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimer's. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as a part of...
Jul 1, 2022
Welcome to this episode, and this movement of ageism dismantled.
How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves.
This episode is about...