May 2, 2023
Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70.
I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do.
Just this first…
Watch Irv's Mt Kilimanjaro Adventure:
Apr 21, 2023
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how.
What you have thought about...
Apr 18, 2023
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for the...
Mar 28, 2023
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time.
If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease - dozens of diseases, and reverse effects of aging you may have now,...
Mar 27, 2023
Do you know what you want? It’s not easy, especially if you have a lot of choices. Ironic right? But true. I learned this about myself AND learned it about women in general about 30 years ago. Somewhere between 3 and 4 decades ago I began doing the marketing for fitness businesses and creating packages and options for...