Feb 2, 2021
What about flipping 60? That’s such a frequently asked question.
The question comes up so often that I’m dedicating this short podcast to answer.
And it begs two responses.
First your body, specifically your muscle and your bone.
Second, your mindset.
I’ve worked with many women over 37 years. Privately, in...
Sep 15, 2020
Ready for a better life after 40? It’s never too late. Believe it? Or just hear or say it?
Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling co-author, Ivy League University and top business school graduate and adventurer. Over the past twenty years, she has helped thousands of soulful go-getters make...
Aug 30, 2020
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?
My answer is yes! It should be mandatory!
The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the...
Aug 29, 2020
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don't hear nearly as much about it as we do osteoporosis, or other diseases.
Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less physical activity...
May 26, 2020
Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear.
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor...