Dec 6, 2024
Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause.
Of course there’s more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul?
In this episode I’ll...
Nov 22, 2024
In my 20s, I would go for a run within an hour of waking. But as the years went by, I would linger over coffee and my studies or work. Even though I still wanted to move in the morning, I realized the best quality creativity and focus were accessible to me in the first hours of the morning. It wasn’t the same...
Jan 5, 2024
This episode kicks off the New Year with something we seem to
all be so interested in, right behind belly fat, and that’s
longevity. Is it just me or is it even 30-somethings now trying to
reverse aging? Unpacking all that this is and isn’t could be a
philosophical episode all on its own. Instead, I’d...
Dec 19, 2023
Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren’t and not having time for silly petty thoughts of worry about what someone might think… this may sound a little contradictory.
But I know I like a...
Dec 1, 2023
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you.
First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly...