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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 3, 2021

Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you.

My Guest:

Dr. Rani Banik is America's Integrative Eye Doctor. She...

Jul 20, 2021

Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50.

Love it too? Leave your comments below the show notes. I love hearing from you.

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Feb 2, 2021

What about flipping 60? That’s such a frequently asked question.

The question comes up so often that I’m dedicating this short podcast to answer.

And it begs two responses.

First your body, specifically your muscle and your bone.

Second, your mindset.

I’ve worked with many women over 37 years. Privately, in...

Sep 15, 2020

Ready for a better life after 40? It’s never too late. Believe it? Or just hear or say it?

Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling co-author, Ivy League University and top business school graduate and adventurer. Over the past twenty years, she has helped thousands of soulful go-getters make...

Aug 30, 2020

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis? 

My answer is yes! It should be mandatory! 

The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the...