Jan 22, 2015
Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss, fitness, and sports performance. We share not just the why but the how to get sleep when it might be evading you.
Listen to the final question of the show for what might...
Jan 13, 2015
Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year. What if you're trying to change something though that can't be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips...