Sep 1, 2023
If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way.
Aug 26, 2023
Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s.
A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back?
Dec 9, 2022
I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not likely what you’re thinking.
The love of dance and glitter bonds an unlikely group of 60-plus women in Southwest Florida – the Calendar Girls. But under the veil of fake lashes and unicorn horns lurks the...
Dec 10, 2021
This is my story of lessons of loss, and the gift waiting in grief. This special episode is our 500th together!
I am crying before I even walk in the door. I know that everyone else is already there.
I know this is the beginning of one of the hardest, but unavoidable weekends of my life.
My career path was really lit...
Apr 21, 2020
Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling.
Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point … but you’d be wrong....