Apr 21, 2020
Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling.
Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point … but you’d be wrong....
Jan 7, 2020
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.
Lisa answered a call to help demonstrate exercises on a news station in...
Nov 24, 2019
What will your life at 75 look like?
I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen.
I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this...
Nov 5, 2019
Perhaps you've watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you.
My guest this episode is someone I am very confident you are familiar with and I’m so excited to have...
Sep 30, 2019
Are you Mindful About Aging, Fitness, Food?
Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else...