Apr 16, 2025
Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it.
My guest reminded me there is no “pre” … there is diabetes.
So let that be a wake up call. We can’t control aging. We can over control carbs to the...
Mar 8, 2024
Low energy availability in menopause is a key concern,
especially if you’re both trying to exercise and combine that with
fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state
of low energy availability leaving you with too little energy to
feel good during or...
Aug 8, 2023
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry.
I have trained for 8 Ironman distance triathlons. That includes a lot of time both biking and less but...
Jul 4, 2023
Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is.
And if I give you the blueprint for longevity and a healthspan to match, money is going to come up.
Did you plan on living as long as you could wanting to have...
May 24, 2022
Who needs this episode all about electrolytes after 50?
If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate…
If you are still dropping tablets with chemicals into water to hydrate…
And if you’re not on a daily basis using electrolytes to your advantage… thinking that you...