Aug 8, 2023
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry.
I have trained for 8 Ironman distance triathlons. That includes a lot of time both biking and less but...
Jul 4, 2023
Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is.
And if I give you the blueprint for longevity and a healthspan to match, money is going to come up.
Did you plan on living as long as you could wanting to have...
May 24, 2022
Who needs this episode all about electrolytes after 50?
If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate…
If you are still dropping tablets with chemicals into water to hydrate…
And if you’re not on a daily basis using electrolytes to your advantage… thinking that you...
Sep 14, 2021
On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.
My Guest:
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert...
Oct 6, 2020
Trouble finding your best weight?
What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps?
My guest is here to share with you why a skill you may never have considered...