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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 29, 2019

One of my all-time favorite guests on a hot topic for our Flipping 50 community is back with me on this episode. He’s talking about a topic we all care about today, metabolism and metabolism reset. And he’s got a resource I’m excited to share with you that you’re going to want to get your hands on. 

Dr. Alan...

Jan 22, 2019

7 Things Men Need to Do to Stay Healthy

Whether you want him to get healthy or stay healthy, whichever it is, this is the episode for your guy. Happy early Valentine’s Day!

 My guest

Dr. Jerry Bailey is a guy's guy. He is a Chiropractor, Acupuncturist and functional medicine doctor.  He is a dad to two amazing boys...

Jan 15, 2019

Are You Sick of Technology? Staying Well in a Digital World

Are you sick of tech? Could you be? 

My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive...

Jan 8, 2019

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. 

Do you know what’s for supper?

Do you have a grocery list based on exactly what recipes you’re going to make next?

My guest in this episode made simple meal prep a reality on several levels. The one...

Jan 3, 2019

Do you wish you could lose weight faster or get healthy easier?

Are you looking for a male equivalent of Flipping 50 for someone you love?

Have you started and stopped an exercise program before? 

Are you perhaps dreading another year of wanting to lose weight without a new plan for making that a reality?

If you said...