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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 28, 2022

Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it’s a part of life for all of us. How we handle it of course depends on:

  • our awareness of the sources
  • willingness to do something about the sources
  • ability to create selfcare strategies to balance those sources that we...

Oct 25, 2022

Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for the moment - stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of...

Oct 22, 2022

Even if improving hypothyroidism is not currently a concern for you, stick around and listen to this episode. This “expert” came to her expertise naturally and she’s sharing her health journey with you. She echoes recent podcast guests and stories of health concerns, health issues and solutions of women and how...

Oct 21, 2022

The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. 

Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for...

Oct 18, 2022

The reason you can’t lose weight in menopause is not all hormone related. 

It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. 

A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly 3 weeks,...