Sep 10, 2024
Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this.
In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options...
Aug 27, 2024
Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye.
But it’s the exact opposite of what you need to most easily...
Aug 20, 2024
Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is?
This...
Aug 16, 2024
The short answer is yes. The long answer here in this episode is how.
Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been...
Jun 25, 2024
With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right...