May 13, 2022
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is...
May 8, 2022
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help...
Apr 19, 2022
From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries.
So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all...
Apr 15, 2022
Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes?
00:00
If it feels like you’re in...
Mar 22, 2022
Your Menopause Workout vs Your 30-something Workout
Your menopause workout is different. But how? Should it be less? Should it be more? Should it be lighter? Should it be more intense?
Yes, yes, yes, and yes.
It depends. I’m going to lean into these words on this episode. And shamelessly I’m going to share some of...