Feb 16, 2021
Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children.
And now, here we are, many women, who never experienced a problem with...
Nov 29, 2020
Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode?
It’s all fun and games until… well, no, actually today it is all fun and games in this episode.
Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of...
Nov 27, 2020
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?
I want to revisit a topic that is important this time of year as well as in the New Year when so many of us begin to think...
Nov 3, 2020
What is prolapse? Why does it happen? What’s a Girl to Do?
Listen, if you’re not actively seeking support, or you’re not sure what it is, you’re not alone. I’ve been a fitness professional for 36 years, a Medical Exercise Specialist since the late 90s, and not once has a women – until a YouTube subscriber...
Aug 18, 2020
For women in menopause, sleep is no joke. We’ve all experienced prom night, pulling an all-nighter in college, or up with a colicky baby. But then you sleep in, the exams are over, and the baby grows up.
And you were not in your 50s. That was your whole life. For women in menopause you’ve got a whole life to run...