Apr 22, 2025
Do you have breast implants? Have you thought about getting them or do you know others with them?
The conversation about breast implants' impact on health is a real one for a lot of women.
We get into all the cases:
Mar 18, 2025
Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.
This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and...
Mar 14, 2025
Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.
Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause...
Mar 4, 2025
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.
Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve...
Feb 21, 2025
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy...