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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 22, 2025

Do you have breast implants? Have you thought about getting them or do you know others with them? 

The conversation about breast implants' impact on health is a real one for a lot of women.

We get into all the cases:

  • You have implants and feel fine 
  • You have implants and are feeling symptoms you have just chalked up to...


Mar 18, 2025

Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.

This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and...


Mar 14, 2025

Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.

Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause...


Mar 4, 2025

Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.

Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve...


Feb 21, 2025

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy...