Apr 6, 2021
Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back.
My guest
Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program,...
Mar 12, 2021
Now, 12 months from the start of this pandemic, vaccines are rolling out. Whether you're eligible in your state or not you may still be wondering if it's the right thing to do, or what to expect.
This episode is nothing but a discussion. It's firsthand recount of participation in a study from an expert with the ability...
Feb 16, 2021
Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children.
And now, here we are, many women, who never experienced a problem with...
Nov 29, 2020
Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode?
It’s all fun and games until… well, no, actually today it is all fun and games in this episode.
My Guest:
Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of...
Nov 27, 2020
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?
I want to revisit a topic that is important this time of year as well as in the New Year when so many of us begin to think...