Aug 18, 2020
For women in menopause, sleep is no joke. We’ve all experienced prom night, pulling an all-nighter in college, or up with a colicky baby. But then you sleep in, the exams are over, and the baby grows up.
And you were not in your 50s. That was your whole life. For women in menopause you’ve got a whole life to run...
Aug 11, 2020
How does less clutter sound?
Take a glance at your counter, desk, and closet right now. If you would love someone to come in and organize those piles or make it possible to walk into your closet and actually find an outfit out of all those beautiful clothes… you’re in luck.
My Guest
I have with me today the founder...
Apr 9, 2020
The term moderate exercise is used frequently right now. Do you really know what it means? Without a definition it’s left to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice?
The problem with the acceptance of...
Mar 24, 2020
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – or mindset...
Mar 20, 2020
During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity.
While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more...