Sep 7, 2021
We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection.
My guest and good friend:
Kerry Tepedino is a global leader in women’s personal development...
Aug 24, 2021
A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?
My Guest:
Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon &...
Aug 18, 2021
If everything you put in is diet, your life and health have been dramatically influenced by so much more than what's on the end of your fork. Today's guest has insight for the Flipping50 community of health influencers - those who impact so many generations.
We know...
The best time to begin working on your health in...
Aug 17, 2021
Healing when it feels impossible is the name of a new book by my guest in this episode. If you've sought medicine and physical changes, and still nothing, you may be overlooking one most important component.
My Guest:
Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center in...
Apr 6, 2021
Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back.
My guest
Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program,...