Sep 20, 2022
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then?
When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that?
If you manage health for your family as many women...
Aug 23, 2022
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or...
Aug 2, 2022
Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile.
I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just yet! Seriously,...
Jul 12, 2022
Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message.
Ever wished you could use your flex benefits toward your personal training and run into...
Jun 21, 2022
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though.
I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health...