Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!
Like many things worth it, it wasn’t easy when the Flipping 50
show started. If you’re new or you’ve been here a minute but you
never heard this story, this is how it all started.
Tears roll down my face as I take down years of memories. Since
I can remember I wanted dozens of frames full of memories hanging
on...
In midlife sex is not over! Sexual health expert, Dr Lyndsey
Harper joins me in this episode. The questions that are top of mind
even if not tip of tongue are what we’re tackling today.
Here’s how I know. In opening applications for the Flipping 50
TV shows the questions about libido were so prevalent that I...
Whether it is the beginning of the year or a new
season or you’re listening later to this episode, cleanses and
detoxes are prevalent topics. Do you need a detox? I may have
answered that very differently 10 years ago. This episode follows
two recent episodes on detox and answers some of the questions from
our...
Wonder how to detox? Or if you even need to? I know my view on
this has changed dramatically in the last decade. Once under the
belief that our body’s detox naturally enough to do the job, I
don’t think that’s the case any more. I think we often need a boost
and depending on how clean your lifestyle more or less...
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!