May 30, 2021
Have you too lost that muscle tone and want it back?
This episode is an answer in response to a listener question. It's one I'm sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation.
My arms, biceps and triceps, that used to have...
May 28, 2021
Are you getting enough exercise in menopause? Are you wondering that too?
I’ve been following your advice focusing on strength 2x a week, typically Wednesday & Saturday for ample recovery time. My question is this. If I typically do 30 min lifting routines, focusing on whole body strength w/ 8-20 pound weights, is 30...
May 25, 2021
Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here's what to do from a skin expert with the best of nature and medicine.
May 23, 2021
I need a favor. I’m writing a book for women in menopause who are not yet strength training or know what they’re doing isn’t working and want to identify a better way.
Weight training for women in menopause
What I’d love from you is the question you either have now or wish you’d known to ask before you started...
May 21, 2021
In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue)
Things I’ll cover: