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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 28, 2020

What does it mean to go to fatigue?

That's a recent question- and commonly misunderstood term - from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A's where I just address a question from you!

So if you've got a question about getting to fatigue, getting...

Feb 25, 2020

What is EMF and Why Should You Be Concerned?

You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep.

Dr. Mercola, is founder of that has been most visited natural health web...

Feb 21, 2020

5 Proven Perimenopause & Menopause Fitness Strategies

Restore Before More

Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it was...

Feb 18, 2020

If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?

I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to...

Feb 4, 2020

Becoming a Health Coach or Personal Trainer After 50

Is becoming a health coach or personal trainer something you’ve toyed with?

Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?

This episode is full of resources and things to consider. I’ll look at both the pros...