Feb 28, 2020
What does it mean to go to fatigue?
That's a recent question- and commonly misunderstood term - from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A's where I just address a question from you!
So if you've got a question about getting to fatigue, getting...
Feb 25, 2020
What is EMF and Why Should You Be Concerned?
You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep.
Dr. Mercola, is founder of Mercola.com that has been most visited natural health web...
Feb 21, 2020
5 Proven Perimenopause & Menopause Fitness Strategies
Restore Before More
Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it was...
Feb 18, 2020
If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?
I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to...
Feb 4, 2020
Becoming a Health Coach or Personal Trainer After 50
Is becoming a health coach or personal trainer something you’ve toyed with?
Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?
This episode is full of resources and things to consider. I’ll look at both the pros...