Oct 20, 2020
Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?
Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it...
Oct 16, 2020
We’re diving into your protein needs on today’s episode. My guest is a well-known researcher from the UTMB.
Dr. Paddon-Jones is the Sheridan Lorenz Distinguished Professor in Aging and Health in the Department of Nutrition and Metabolism at the University of Texas Medical Branch. He is a Fellow of...
Oct 13, 2020
Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though?
This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com.
Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited...
Oct 6, 2020
Trouble finding your best weight?
What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps?
My guest is here to share with you why a skill you may never have considered...
Sep 30, 2020
Has life coaching crossed your mind?
What’s next? I’m not where I want to be, but I don’t know where that is.
Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their...