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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 31, 2021

Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you're finished listening. If you're here, happening to read the show notes, and you're not strength training, I made this with you in mind.

But, there are three other women that I want to reach. Are...

Mar 30, 2021

If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down.

In this episode I’ll share:

The myth came from …

  • More calories burned during cardio than weight training
  • The calories in calories out myth

Why the myth still exists

  • Doctors still give the advice
  • Trainers still...

Mar 23, 2021

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked.

During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover...

Mar 19, 2021

What is CoQ10, what's its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? 

That's the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me...

Mar 17, 2021

Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment.

In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also...