Oct 5, 2021
If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in lessons that are unintuitive and...
Jun 8, 2021
How do you measure fitness success in menopause? Is it weight? Is it inches? Are you digging deeper for the results that lead to long term success? Or chasing the digital number you crave? Do you look for short term measures of fitness success that tell you you’re on the right track? Or do you see 5 things working and...
Apr 22, 2021
What are the reasons you’re not losing weight with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too.
Flipping 50 Fitness Specialist
This...
Apr 16, 2021
The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale...
Mar 30, 2021
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down.
In this episode I’ll share:
The myth came from …
Why the myth still exists