Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 3, 2022

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member.  I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And...


Apr 29, 2022

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 

00:00

Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon...


Feb 20, 2022

If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either believed...


Jan 30, 2022

I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and provide amazing insights into why you might...


Jan 3, 2022

Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens.

In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as...