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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 10, 2023

Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. 

A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. 

My Guest:

With us today is Certified Health Coach, fitness expert, and author David...

Feb 14, 2023

An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. 

In this episode, how I make fat loss for women over 50, including my about to be 59 year old self, easier.

Want recipes...

Feb 7, 2023

Trying to lose fat in menopause? This is for you. 

You enter menopause without having bought a ticket. You just find yourself suddenly inside. Things around you start changing. For you it may be sleep changes, a change in your body composition so there’s a little more padding in the cushions. Weight seems to have...

Oct 18, 2022

The reason you can’t lose weight in menopause is not all hormone related. 

It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. 

A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly 3 weeks,...

Oct 4, 2022

Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what is, but...