Mar 12, 2024
It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should.
My guest today is an MD and yet she’s first a woman...
Mar 5, 2024
In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode.
This will stick.
We talk about habit...
Jan 7, 2024
It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy.
Why do we collectively still resort to eating less? That’s going to be a puzzle to solve for...
Nov 28, 2023
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want.
Most women want energy, tone and definition, and strength for now...
Mar 10, 2023
Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do.
A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode.
My Guest:
With us today is Certified Health Coach, fitness expert, and author David...