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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 7, 2023

Trying to lose fat in menopause? This is for you. 

You enter menopause without having bought a ticket. You just find yourself suddenly inside. Things around you start changing. For you it may be sleep changes, a change in your body composition so there’s a little more padding in the cushions. Weight seems to have...


Oct 18, 2022

The reason you can’t lose weight in menopause is not all hormone related. 

It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. 

A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly 3 weeks,...


Oct 4, 2022

Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what is, but...


May 3, 2022

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member.  I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And...


Apr 29, 2022

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 

00:00

Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon...