Jun 29, 2021
What’s your menopause mindset? Are you convinced you have to slow down? Or could you be trying to keep up with exercise that accelerates aging and doesn’t help you reach your goals, anyway? If you’re ready to shift and want to hear how to bust fitness myths you might be clinging to, I think you’ll enjoy...
Jun 25, 2021
What’s a menopausal woman to do when she’s short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science.
What’s the ideal schedule for a midlife woman? That was a recent question asked in our Flipping50 Insiders...
Jun 22, 2021
Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it?
Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach.
She co-founded the world-renowned Women to Women Clinic in 1983 with the...
Jun 18, 2021
If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of:
Before We Start – Be Forewarned
So that’s the topic of this...
Jun 15, 2021
Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise.
Are you someone who does more exercise if what you’re doing isn’t working?
Are you someone who starts exercising more without increasing your food intake?
Could you be underestimating...