Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 30, 2023

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn...

May 28, 2023

Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing and frustrating journey that is menopause. Whether for you it’s a thinning of hair or receding hair, hair loss is not a common topic here but definitely one we’re going to cover today. 

You will hear 4 different...

May 26, 2023

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? 


The term thermogenesis refers to heat generation in direct response to the food you eat. 


There are a lot of myths suggesting that 5 or 6 small meals a day are better for...

May 23, 2023

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. 


You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can...

May 19, 2023

Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? 

Loss of muscle is a...