Jan 31, 2023
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. I am an exercise and sports psychology expert, trained in not only the exercise physiology and kinesiology but in the mindset of exercise and...
Jan 27, 2023
Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode.
No one chooses to die sicker, fatter, or suffer but what if your daily choices were making that happen? Unknowingly, many adults make a wrong turn on the way to “healthy eating.” Foods learned at one point to be healthy...
Jan 24, 2023
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven.
Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed...
Jan 20, 2023
Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it?
My guest today shares that more women do now. She’s a young pelvic floor therapist with tips...
Jan 17, 2023
Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of your morning is...